Weigh In record (no journal entry) for 09 July 2018
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1457 kcal
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Fat: 133.84g | Prot: 53.12g | Carb: 9.03g.
Lunch: Extra Virgin Olive Oil, Kirkland Signature Walnuts, Kirkland Signature Pine Nuts, Hard-Boiled Egg, Trader Joe's New Zealand Grass Fed Sharp Cheddar, Publix Onions, Spinach. more...
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gaining 2.0 lb a week
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