Weigh In record (no journal entry) for 09 July 2018
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238.3 lb
Lost so far: 50.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1162 kcal
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Fat: 70.16g | Prot: 123.96g | Carb: 1.80g.
Breakfast: La Violetera Castanhas do Pará. Lunch: Leitão. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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losing 15.4 lb a week
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Marciochapa's weight history
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