Weigh In record (no journal entry) for 09 July 2018
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1092 kcal
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Fat: 35.27g | Prot: 75.45g | Carb: 138.44g.
Breakfast: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Bananas. Lunch: Mezzetta Italian Mix Giardiniera, Red Salsa, Great Value Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Bush's Best Vegetarian Baked Beans, Great Value Frozen Cut Green Beans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salsa (Ready to Serve), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Pancakes & Waffles Ice Cream, 365 Veggie Straws, Apples, M&M's Milk Chocolate M&M's, America's Choice Natural Almonds. more...
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losing 3.5 lb a week
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