Weigh In record (no journal entry) for 09 July 2018
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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420 kcal
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Fat: 31.68g | Prot: 29.93g | Carb: 3.16g.
Breakfast: Walmart Queijo Mussarela. Lunch: Ovo Frito. Snacks/Other: Omelete. more...
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losing 0.8 lb a week
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lioferreira's weight history
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