Weigh In record (no journal entry) for 09 July 2018
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1659 kcal
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Fat: 76.07g | Prot: 65.32g | Carb: 184.94g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Taco Bell Soft Taco - Beef. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Pizza with Meat and Vegetables. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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