Treasurehunter3754's Journal, 09 July 2018

149.0 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 42.94g | Prot: 39.50g | Carb: 15.96g.   Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Wegmans Pepper Steak. Dinner: Meat Loaf. Snacks/Other: Chocolate delight HCG. more...

2734 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Sewing - 6 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...