Treasurehunter3754's Journal, 08 July 2018

149.0 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 46.86g | Prot: 40.05g | Carb: 6.92g.   Breakfast: Johnsonville Sausage Patty, IHOP Scrambled Egg. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese. Snacks/Other: Chocolate delight HCG. more...

2470 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...