Weigh In record (no journal entry) for 09 July 2018
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108.5 lb
Lost so far: 23.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1161 kcal
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Fat: 48.00g | Prot: 40.27g | Carb: 143.75g.
Breakfast: Sainsbury's Basics Digestive Biscuits, Marks & Spencer All Butter Biscuits, Black Tea. Lunch: Whipping Cream , Coca-Cola Coca-Cola (Can), Morrisons Pancakes, Meatless Lasagna with Vegetables. Dinner: Fin Carre White Chocolate, Paella with Seafood. Snacks/Other: Banana Chips Snack. more...
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1514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 7 hours, Standing - 2 hours, Sleeping - 6 hours and 35 minutes, Resting - 8 hours. more...
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losing 0.1 lb a week
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