anne.scott.taylor's Journal, 09 July 2018

152.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 18.32g | Prot: 23.79g | Carb: 170.93g.   Breakfast: Coffee with Milk and Sugar. Lunch: Vegemite Sandwich. Dinner: Danone Greek Style Yoghurt Strawberry, Nestle Chocolate Mousse, Sugar, Weet-Bix Weet-Bix. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2019 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...