Weigh In record (no journal entry) for 09 July 2018
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1212 kcal
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Fat: 48.62g | Prot: 41.75g | Carb: 159.75g.
Breakfast: Clancy's BBQ Potato Chips, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. more...
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losing 1.4 lb a week
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pdt1982's weight history
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