Weigh In record (no journal entry) for 09 July 2018
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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344 kcal
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Fat: 5.94g | Prot: 10.29g | Carb: 66.27g.
Breakfast: Quaker Havermout (50g), Perziken, Milsani Halfvolle Yoghurt, Druiven. more...
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gaining 2.3 lb a week
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