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So I've perhaps over indulged slightly this weekend what with the football, but I'm pleased it's not loads. It means I can really concentrate again this week and continue the way I was going. Onwards and downwards!
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240.3 lb
Lost so far: 6.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1550 kcal
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Fat: 76.01g | Prot: 119.93g | Carb: 81.24g.
Breakfast: Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. Lunch: Chicken Drumstick Meat and Skin, Brazil Nuts, Tesco Baby Plum Tomatoes. Dinner: Yorkshire Pudding, Homemade Gravy, Parsnips, Sainsbury's Mange Tout, Tesco Beef Roasting Joint. Snacks/Other: Cadbury Freddo, Chicken Drumstick Meat and Skin (Roasted, Cooked), Gin, Peanut Butter. more...
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gaining 6.9 lb a week
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