smithj1982's Journal, 09 July 2018

160.5 lb Lost so far: 15.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 15.41g | Prot: 74.45g | Carb: 177.85g.   Breakfast: Weight Watchers Danish Bread, Bagel. Lunch: Light Mayonnaise, Princes Tuna Chunks in Brine, Great Value Thinly Sliced Smoked Honey Ham, Tesco White Bread Rolls. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Kellogg's Choco Bakes. more...

2449 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...