Weigh In record (no journal entry) for 09 July 2018
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173.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2189 kcal
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Fat: 27.70g | Prot: 202.75g | Carb: 255.37g.
Breakfast: Urkornhof Flohsamenschalen, Optimum Nutrition Gold Standard 100% Whey, Schwarzwaldmilch LAC Frischmilch 1.5%, Viva Vital Speisequark Laktosefrei. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Lunch Vegaz Bio Pasta nach Bolognese Art. Dinner: Alnatura Dinkeldrink, Schwarzwaldmilch Magerquark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Salus Bio Flohsamenschalen Indisch, Pink Lady Äpfel, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Aldi Trauben Kernlos, Rossmann Matcha Magic Energie Drink, Biotech USA Whey Protein (28g), Allos Dinkel Drink Naturell, Pink Lady Äpfel, Salus Bio Flohsamenschalen Indisch. more...
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2837 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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