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100- (279-238.5)=
100-40.5=
59.5 pound to go!!
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238.5 lb
Lost so far: 40.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1038 kcal
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Fat: 45.99g | Prot: 75.30g | Carb: 83.76g.
Breakfast: pineapple, chobani. Lunch: pam spray, Potatoes (Flesh, Without Salt, Baked), tomato, meat loaf. Dinner: greek yogurt, tomato, sardine, finn crisp. Snacks/Other: meatloaf, almond. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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