didifly's Journal, 20 May 2010

152.0 lb Lost so far: 2.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 39.04g | Prot: 65.05g | Carb: 73.24g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Blackberries, Homemade Granola, Plain Yogurt. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Italian Salad Dressing, Mixed Salad Greens, Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...