Weigh In record (no journal entry) for 08 July 2018
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171.9 lb
Lost so far: 53.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1204 kcal
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Fat: 49.85g | Prot: 109.24g | Carb: 72.42g.
Breakfast: America's Choice Bacon Thick Sliced, Orange Juice , Boiled Egg, Swiss Cheese , Kraft 2% Milk American Cheese Singles. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Great Value Natural Apple Sauce, Great Value Whole New Potatoes, Snowpeas (Pea Pod), Wegmans BBQ Pulled Pork. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.7 lb a week
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dtrott's weight history
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