Weigh In record (no journal entry) for 08 July 2018
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201.5 lb
Lost so far: 35.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1187 kcal
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Fat: 46.06g | Prot: 128.26g | Carb: 60.04g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Atlantic Salmon (Farmed) . Lunch: Salmon. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Texas Roadhouse Sirloin Steak (6 oz), Wegmans Corn on the Cob. Snacks/Other: Healthy Choice Premium Fudge Bars, Watermelon . more...
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losing 3.5 lb a week
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