Weigh In record (no journal entry) for 08 July 2018
|
182.0 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
1455 kcal
|
Fat: 62.15g | Prot: 53.78g | Carb: 180.15g.
Breakfast: Chop't Red & Green Peppers, Sweet Onions, Pork Sausage Patty or Link, Scrambled Egg, Pears. Lunch: Lay's Wavy Original Potato Chips, Hotdog with Chili. Dinner: Coleslaw, Cucumber (Peeled), Broccoli, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Strawberries, Brainberries Fresh Blueberries, Sweet Cherries (Queen Anne, Bing), Cranberries, Almonds. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|