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.8 loss is all, but better than a gain I guess.
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284.8 lb
Lost so far: 38.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2564 kcal
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Fat: 125.10g | Prot: 74.56g | Carb: 289.09g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Archer Farms Glazed Apple Fritters. Lunch: Skippy Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Almond, Quaker Rice Cakes - Chocolate Crunch. Dinner: A&W Diet Root Beer, Subway 12" Italian BMT, Subway Baked Chips, Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce. Snacks/Other: Subway Oatmeal Raisin Cookie. more...
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5109 kcal
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Activities & Exercise:
Aerobics - 1 hour, Driving - 1 hour, Yoga - 2 minutes, Stretching (yoga) - 32 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Watching TV/Computer - 5 hours. more...
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losing 0.4 lb a week
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