Weigh In record (no journal entry) for 08 July 2018
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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924 kcal
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Fat: 63.84g | Prot: 60.20g | Carb: 30.64g.
Breakfast: Chicken Breast, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee, Banana Pepper, Cherry Tomatoes, Egg, Green Peppers. Lunch: Chicken Breast, Rosina Italian Style Meatballs, Kale, Red Tomatoes, Swiss Chard, Red Leaf Lettuce, Banana Pepper, Italian Salad Dressing. Dinner: Broccoli, Great Value Italian Style Meatballs. Snacks/Other: Parmesan Cheese (Hard), Trader Joe's Greek Kalamata Olives. more...
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losing 2.0 lb a week
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