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So this week it was wed and thurs, not wed and sat, and next week I'm going for thurs and sat . That should work out better. Will try to decrease cals on deficit days but not go krazy.
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243.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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779 kcal
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Fat: 39.28g | Prot: 23.20g | Carb: 88.42g.
Dinner: Chocolate Ice Creams , Green Olives (Pickled, Canned or Bottled) , Yellow Cake Mix without Icing (Egg Yellows and Water Added), Del Monte Fresh Cut Sliced Beets, Greek Salad. more...
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steady weight
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