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Finally a little drop,!mostlly reassuring me this is going to work!
This week my eat up to maintenance days are Wednesday and Saturday. This is very doable. I'm definitely getting used to the routine
1000-1500 daily with maintenance days 2000.
Thurs. is start of weeks 3&4.
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243.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1103 kcal
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Fat: 61.35g | Prot: 33.17g | Carb: 108.46g.
Lunch: Ice Cream Cone. Dinner: Ham and Cheese Loaf, Giuliano Muffuletta, Whole Wheat Bread, Taco Bell Fiesta Taco Salad (No Shell). Snacks/Other: Peloponnese Kalamata Olives, Keebler Toasteds Wheat Crackers, Great Value Sliced Pickled Beets. more...
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losing 14.0 lb a week
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