Weigh In record (no journal entry) for 08 July 2018
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2111 kcal
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Fat: 125.08g | Prot: 85.91g | Carb: 174.27g.
Breakfast: Maní, Huevo, Mantequilla, La Morenita Café en Saquitos. Lunch: Lomito. Dinner: Papas Fritas (Saladas), Papas Fritas. Snacks/Other: Chocolate con Leche, Jason's Deli SW Chicken Chili. more...
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gaining 3.1 lb a week
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