Weigh In record (no journal entry) for 08 July 2018
|
168.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2018:
|
1313 kcal
|
Fat: 37.42g | Prot: 71.94g | Carb: 119.38g.
Breakfast: Bananas . Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Kids), Cranberry Juice, Champagne, McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: Great Value Jasmine Rice, Pork Adobo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soyspiceva's weight history
|