Weigh In record (no journal entry) for 08 July 2018
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240.5 lb
Lost so far: 48.3 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1641 kcal
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Fat: 111.96g | Prot: 120.06g | Carb: 34.23g.
Breakfast: La Violetera Castanhas do Pará. Lunch: Pururuca, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Chá Não Adocicado, Suco de Limão. more...
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losing 7.3 lb a week
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