justlikedanny's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

276.3 lb Lost so far: 0 lb. Still to go: 45.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

1875 kcal

Fat: 101.13g | Prot: 102.59g | Carb: 134.35g. Breakfast: Reese's Nut Bar. Lunch: Ham and Cheese Sandwich, Walkers Salt & Vinegar Crisps (25g). Dinner: Aldi Jersey Royal New Potatoes, Chicken or Turkey Salad, Tesco Chicken Salad. more...

3283 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours. more...

gaining 0.0 lb a week

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justlikedanny's Journal, 08 July 2018

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