Weigh In record (no journal entry) for 08 July 2018
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155.4 lb
Lost so far: 63.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1262 kcal
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Fat: 100.50g | Prot: 53.75g | Carb: 46.87g.
Dinner: Heinz Ketchup No Sugar Added, Kroger Extra Sharp Cheddar Cheese, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Meijer Mushrooms, Eckrich 4 Pepper Smoked Sausage. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Kroger Creamy Peanut Butter. more...
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losing 8.4 lb a week
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