Weigh In record (no journal entry) for 20 May 2010
|
219.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2010:
|
2043 kcal
|
Fat: 66.77g | Prot: 54.38g | Carb: 263.78g.
Breakfast: Yeast Type Coffee Cake (Home Recipe or Bakery), Bananas, Sugar, Whole Milk. Lunch: Fuji Apples, Strawberry Jam, skippy, Honey Wheat Berry Bread, Milton's Healthy Multi-Grain Bread. Dinner: bread roll, wine, chicken piccata, fried zucchini. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kellogg's Cinnabon Bar. more...
|
|
3302 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guipo's weight history
|