Weigh In record (no journal entry) for 08 July 2018
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95.9 lb
Lost so far: 2.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1881 kcal
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Fat: 44.94g | Prot: 55.68g | Carb: 318.59g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blueberries , Honey , Nature's Promise Chia Seeds, Blue Diamond Almond Breeze Original, Coffee with Cream, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Five Guys Large Fries, Root Beer, Five Guys Veggie Sandwich. Dinner: Banana, Post Honey Bunches of Oats with Real Strawberries, Silk Pure Almond Milk - Original. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Boston Pizza Chicken Santa Fe Stromboli. more...
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133 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 4.9 lb a week
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