Weigh In record (no journal entry) for 04 August 2012
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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960 kcal
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Fat: 47.76g | Prot: 68.72g | Carb: 76.87g.
Breakfast: plant protein, almonds whole, peach , green tea superfruit. Lunch: green bell pepper, artichoke, sardines in tomato sauce. Dinner: strawberries, salmon burger. Snacks/Other: almond milk, cantaloupe. more...
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losing 1.2 lb a week
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