Weigh In record (no journal entry) for 08 July 2018
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192.2 lb
Lost so far: 5.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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981 kcal
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Fat: 27.75g | Prot: 107.46g | Carb: 73.58g.
Breakfast: Mango, Instant Kaffe(Kaffepulver), Havregrød. Lunch: Kyllingebrystfilet, Havarti Ost, Kiwi. Dinner: Instant Kaffe(Kaffepulver). Snacks/Other: Knækbrød, Kyllingekød (Stegt, Kogt). more...
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losing 6.2 lb a week
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