anne.scott.taylor's Journal, 08 July 2018

152.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 31.47g | Prot: 32.00g | Carb: 176.43g.   Breakfast: Coffee with Milk and Sugar. Lunch: Vegemite Sandwich. Dinner: Farmers Union Natural Pot Set Yoghurt, Beef and Vegetables (Mixture). Snacks/Other: Kit Kat Kit Kat, The Natural Confectionary Co. Soft Jellies, Coffee with Milk and Sugar, Kirks Lemonade. more...

1934 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...