Weigh In record (no journal entry) for 07 July 2018
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242.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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3478 kcal
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Fat: 160.65g | Prot: 135.07g | Carb: 388.10g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Firehouse Subs Meatball Sub Wheat (Medium). Dinner: 1% Fat Milk, Country Crock Shedd's Spread Original, Tomato Juice, Corn, Hard Roll, Scalloped Potato, Chicken Thigh. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Dairy Queen Vanilla Ice Cream Cone (Small), Nabisco Lorna Doone Shortbread Cookies (42g), Wise Foods Dipsy Doodles Wavy Corn Chips (Bag), Frito-Lay Classic Potato Chips. more...
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steady weight
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