Weigh In record (no journal entry) for 08 July 2018
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127.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1317 kcal
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Fat: 103.34g | Prot: 62.19g | Carb: 15.29g.
Breakfast: Coles Thickened Cream, Sanitarium Natural Peanut Butter Crunchy, The Protein Bread Co Pancake Mix, Espresso Coffee, Butter. Lunch: Radish, Cooked Broccoli (from Fresh), Avocado, Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Avocado, Zucchini (with Salt, Drained, Cooked, Boiled), Keto Spaghetti. Snacks/Other: Flax Loaf Newish, Butter, Fat Bomb. more...
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losing 0.5 lb a week
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