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Took the kidlets to a fair and had a nice MUCH cooler day :)
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200.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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863 kcal
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Fat: 33.24g | Prot: 42.83g | Carb: 102.88g.
Breakfast: Blueberries, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Ready-to-Serve Reduced Sodium Minestrone Soup (Canned). Dinner: Tap Water, Trader Joe's Raspberry & Vanilla Ice Cream Bars, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Tap Water, Bai5 Antioxidant Infusions, Domex Superfresh Growers Rainier Cherries. more...
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2555 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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