russellb97's Journal, 20 May 2010

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Weigh In record (no journal entry) for 20 May 2010

217.5 lb Lost so far: 10.5 lb. Still to go: 2.5 lb. Diet followed 100%.

Diet Calendar Entries for 20 May 2010:

562 kcal

Fat: 4.44g | Prot: 110.40g | Carb: 19.38g. Breakfast: Myofusion Strawberry Cream, skim milk. Snacks/Other: PROTEINBLITZ, pure protein shake. more...

2921 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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russellb97's Journal, 20 May 2010

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