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PhenomenalTLD
Journal
20 May 10
PhenomenalTLD's Journal, 20 May 2010
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Weigh In record (no journal entry) for 20 May 2010
206.6 lb
Lost so far:
29.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
1915 kcal
Fat: 104.13g | Prot: 69.39g | Carb: 177.06g.
Lunch:
Light & Fit Yogurt - Strawberry.
Dinner:
ranch, corn, macaroni and cheese, buffalo tenders, cheese fries.
more...
2808 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 7 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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