sallkr3's Journal, 07 July 2018

164.6 lb Lost so far: 6.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 46.04g | Prot: 52.37g | Carb: 164.59g.   Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Ground Beef (80% Lean / 20% Fat), Tanimura & Antle Romaine Lettuce, Tomatoes, Cucumber (Peeled), Sweet Onions, Kraft Miracle Whip Dressing, Great Value Pepper Jack Cheese. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Fuji Apples, Great Value Old Fashioned Oatmeal, Badia Bee Pollen, Brown Rice, Great Value Pinto Beans. more...

4112 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 3 hours, Painting - 4 hours, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...