Weigh In record (no journal entry) for 07 July 2018
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193.1 lb
Lost so far: 4.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1281 kcal
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Fat: 52.93g | Prot: 143.12g | Carb: 52.35g.
Breakfast: Ananas, Gorgonzola Ost, Havregrød, Instant Kaffe(Kaffepulver). Lunch: Kyllingebryst, Æg. Dinner: Kød, Kyllingebryst, Kyllingebrystfilet. more...
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gaining 4.6 lb a week
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