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I learned a good lesson this morning to stay positive! After a crazy week of Moms cooking, bar foods, and ample holiday alcohol I was afraid I’d weigh in several pounds heavier. But the weight gods have smiled down on me today weighing in at just a bit over my last weigh in! Positive is as positive does Momma always said...😂
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1955 kcal
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Fat: 80.23g | Prot: 57.98g | Carb: 155.60g.
Breakfast: La Costena Green Pickled Sliced Jalapeno Peppers, Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Fried Egg . Dinner: Samuel Adams Whitewater IPA, Tequila, Great American Steak Company Beef Ribeye Steaks, Baked Sweetpotato (Peel Eaten). Snacks/Other: Vanilla Ice Creams , Comstock Apple Pie Filling, Dirty Martini. more...
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steady weight
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