Weigh In record (no journal entry) for 07 July 2018
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1921 kcal
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Fat: 74.45g | Prot: 80.92g | Carb: 233.56g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Hardee's Hand Breaded Chicken Tenders (5 Piece), Hardee's Natural Cut French Fries (Medium), Sweetened Iced Tea, Tea Unsweetened. Dinner: Water, Nabisco Triscuit Reduced Fat Crackers (29g), Tomatoes, Potato Salad , Deli Turkey or Chicken Breast Meat. Snacks/Other: Kroger Strawberry Muffin Mix, Coffee. more...
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losing 1.8 lb a week
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