Weigh In record (no journal entry) for 07 July 2018
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2581 kcal
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Fat: 214.73g | Prot: 125.78g | Carb: 68.28g.
Breakfast: Café, Mantequilla, Clara de Huevo, Huevo. Lunch: Maní, Bc la Campanola Mayonesa, Chinchulin, Chorizo de Cerdo, Morcilla, Marucha. Dinner: Maní. Snacks/Other: Grido Tentación By Milo Crema Americana Granizada con Baño de Reposteria. more...
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steady weight
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