Weigh In record (no journal entry) for 07 July 2018
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183.4 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1603 kcal
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Fat: 69.21g | Prot: 83.96g | Carb: 162.20g.
Breakfast: Dole Mandarin Oranges No Sugar Added, Banana Bread, Ground Beef (95% Lean / 5% Fat), Roasted Potato, Scrambled Egg. Lunch: Gala Apples, Chicken Drumstick (Skin Eaten), Fresh'n Easy Garden Salad, Van Camp's Hickory & Bacon Baked Beans. Dinner: Lay's Wavy Original Potato Chips, Cucumber (Peeled), Bob Evans Tomato Slices, Butterball All Natural Ground Turkey. Snacks/Other: Ralphs Dried Apricots. more...
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gaining 1.4 lb a week
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