Weigh In record (no journal entry) for 07 July 2018
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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566 kcal
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Fat: 31.71g | Prot: 40.07g | Carb: 34.28g.
Breakfast: Avocados, Al Fresco Sweet Apple Chicken Sausage, Egg, Sara Lee Delightful Healthy Multi-Grain Bread. more...
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losing 4.2 lb a week
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