Weigh In record (no journal entry) for 07 July 2018
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155.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1770 kcal
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Fat: 77.89g | Prot: 88.88g | Carb: 189.26g.
Breakfast: Harrisburg Dairies 2% Milk , Raisin Bran. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Zaxby's Chicken Fingers, Sargento Mozzarella Shredded Cheese, Trader Joe's Dried Apricots, Grapes (American Type, Slip Skin) , Plum, Apples , Sun-Maid Mini-Snacks Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Betty Crocker Bac-Os Bits, Green Olives, Lettuce. more...
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1836 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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