Weigh In record (no journal entry) for 07 July 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2262 kcal
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Fat: 70.10g | Prot: 150.43g | Carb: 275.38g.
Breakfast: Fit Crunch Whey Protein Bar (Chocolate Peanut Butter), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Sugar Snap Peas, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), All Whites 100% Liquid Egg Whites, Egg, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, Morinaga Hi-Chew (Banana), BPI Sports Best Creatine (Snow Cone), Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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gaining 2.8 lb a week
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