Weigh In record (no journal entry) for 07 July 2018
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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3218 kcal
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Fat: 251.40g | Prot: 223.01g | Carb: 5.17g.
Breakfast: ICA Handskalade Stora Räkor i Lake, Aioli, Arla Svenskt Smör, Stekt Ägg. Dinner: Kamben. more...
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losing 9.3 lb a week
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