CigarDad's Journal, 20 May 2010

334.6 lb Lost so far: 25.4 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

---

2269 kcal

Fat: 88.22g | Prot: 99.85g | Carb: 272.49g.   Breakfast: Butter (Salted), Milton's Healthy Multi-Grain Bread, Hard Bolied Eggs. Lunch: Navels Oranges, Pretzels, Mozzarella Cheese (Whole Milk). Snacks/Other: Raw Almonds, garlic stuffed olives, Hard Salted Pretzels. more...

4351 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...