Weigh In record (no journal entry) for 07 July 2018
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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535 kcal
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Fat: 6.88g | Prot: 23.31g | Carb: 95.16g.
Breakfast: Café, Central Lechera Asturiana Leche Semidesnatada, Zumo de Naranja Natural, Kiwi, Mermelada, Milbona Queso Fresco Batido 0%, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo. more...
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losing 1.8 lb a week
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 Comments
Gracias chic@s por vuestros buenos consejos, aunque no los seguí al 100%😉 ya veo algunos resultados. Y eso anima mucho. Gracias. Buen finde a tod@s!!!
07 Jul 18 by member: andriuski
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💪🏻💪🏻💪🏻buen fin de semana!!
07 Jul 18 by member: EvaSieteTres
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